Imperfectly Impactful

Happiness Takes Practice

Join me in this short episode as I share how I am the HAPPIEST I have ever been, but I am not happy all of the time.
You might be asking "Well, how is that?"- Listen in to hear the three ways I bring myself back to happiness when stressed, overwhelmed, sad, etc. To be happy more often, it takes practicing habits over and over again that will bring you back to happiness.
If you didn't listen to last weeks episode, I highly recommend you take a listen, as this episode was inspired by what came up for me while recording!
Listen HERE to My Backstory: From Numbing to Living.
Interested in talking further about what you are going through? Schedule a FREE 30 minute Journey to Clarity call!
"Overcome the Overwhelm" by Sam Kabert is out now!
Join Me:
Our Events Community has some BIG resources and updates coming in the next few months. Join us now to stay updated on monthly Masterclasses, free resources, and more!
- @cat.roten and @imperfectly.impactful

Saying Yes to Yourself & Your Souls Desires with Valerie Lynn

Have you ever wondered what it means to be a self led woman? Or maybe you have never heard of this before and ready to find out who this is and why it is important? 
Have you been curious about meditation (like myself) but didn't know where to start or what it looked like?
In today's episode, Valerie Lynn shares how she has become a self led woman, including manifesting the life she is living and her partner, and how YOU can too. But none of this happened instantly, it was all in time.
Valerie is the Co-founder of The Mentor's Collective and host of the NEWLY launched podcast, The Women on Top. Connect with her and take a listen to learn more about how YOU can lead your own life!
Connect with Valerie:
@heyvalerielynn
More HERE!
Find Us: 
- @cat.roten and @imperfectly.impactful
- Impactful Events & Travel @impactfuleventsandtravel. Join our FREE Events Community to learn about monthly Masterclasses and resources. 

My Backstory: From Numbing to Living

*Potential trigger warning*
This episode is a special one. Something on my heart recently told me to share my life the last 4-6 years leading up to where I am today.
Like many others, I was on autopilot.  I was doing things to numb out the stress, anxiety, and overwhelm I was feeling on a daily basis trying to be the PERFECT and BEST version of myself for others.
Or so I thought that was what I was trying to do. Listen in to hear about how I worked through these bad habits and became aware of what I was actually doing. How I went from numbing my emotions, to living with them, and all the in between. 
NEW DATE: Event Foundations Masterclass
When: May 14th, 11am EST/8am PST. Interested in joining the class? REGISTER HERE!
Find Us: 
- Catherine Roten: @cat.roten
- Imperfectly Impactful: @imperfectly.impactful
- Impactful Events & Travel @impactfuleventsandtravel

Finding Creativity & Taking the Action REPLAY with Jessica Burgio

Throwing it back to my FIRST ever podcast interview with one of my absolutely favorite people and wonderful business coach/mentor, Jessica Burgio!
Jessica is an absolute HYPE girl, previous beauty entrepreneur for over 20 years, and now coaches women entrepreneurs on business strategy, life skills and more.
In this replay, Jess and I discuss the importance of getting in the rooms, as your NETWORK is your NET WORTH. Listen in to hear how you can grow your network including her first Unscripted LIVE Mastermind Retreat on June 6th. 
Learn more HERE and connect with Jess below!
Instagram: @jessicaburgio
Find Us: 
- Catherine Roten: @cat.roten
- Imperfectly Impactful: @imperfectly.impactful
- Impactful Events & Travel @impactfuleventsandtravel

The Seasons of Life

I have heard so many different ways to think about the season of life I am currently in. Relating to actual weather seasons; winter or spring. But recently, someone sent me a post about the season of Waiting.
Waiting is difficult. I don't know about you but I can get impatient not knowing how long I will actually be waiting or stress about what is to come. 
In this episode, I share how I am living in the waiting season, planting seeds, waiting for them to start growing. Life has drastically changed for me and continues to. The future is unknown so it is time to start living in the present!
NEW DATE: Event Foundations Masterclass
When: May 14th, 11am EST/8am PST. Interested in joining the class? REGISTER HERE!
Find Us: 
- Catherine Roten: @cat.roten
- Imperfectly Impactful: @imperfectly.impactful
- Impactful Events & Travel @impactfuleventsandtravel

Reassessing Your Goals & Taking Action NOW

This episode is for you if you have been putting off or not clarifying your goals and dreams for this year. Or maybe you have your goals but we are 4 months in and they feel impossible. 
It is not too late to reassess your goals if they are still aligned and maybe even get more specific. But probably most importantly, you need to determine the action steps you have to take to accomplish the goal. Without action steps, it is easy to get lost and not know how to get closer to succeeding.
Join me today as I share the steps to creating or assessing your goals, how to take the action, and determine what is holding you back. 
If you missed our first Masterclass all about the foundational questions you must answer before putting on your event, join our EVENT COMMUNITY where I will be announcing the next Masterclass, resources, and more!
Find Us: 
- Catherine Roten: @cat.roten
- Imperfectly Impactful: @imperfectly.impactful

Resistance is Required to Grow

Does fear, overwhelm, procrastination, and the unknown hold you back from doing the thing? Personally or professionally, many of us experience resistance in different forms. And usually, we let this resistance, the negative thoughts or limiting beliefs, hold us back from going after our dreams.
In this episode, I challenge you to look resistance in the face, accept it, and take the first step. If you don't take the first step, there is no change, there is no trial or error, there is no success or failure. "If your not doing the scary, then you are not learning or growing".
It's time to fight the resistance and keep learning and growing!
If you missed our first Masterclass all about the foundational questions you must answer before putting on your first event, join our EVENT COMMUNITY where I announce upcoming Masterclasses, resources, and more!
Find Us: 
- Catherine Roten: @cat.roten
- Imperfectly Impactful: @imperfectly.impactful

How to Choose the Life You Lead with Desiree Petrich

Life will not wait for you, and our guest on this episode has 100% learned and applied this to her life.
Desiree Petrich is a woman of ACTION. With many successes and failures, she has chosen to take control of the parts of her life she can, changed her mindset, and leads by example. 
I could introduce Desiree under many different labels but in this episode, she shares what her life has been like the last 3-5 years that led her to finishing her book. She officially is an author, spreading her story to inspire others to choose their path and take intentional action every step of the way.
Connect with Desiree!
Learn more about her and her book HERE.
Instagram: @desireepetrich
LindedIn: Desiree Petrich
Don't forget to checkout her podcast: Lead with Confidence
Find Us: 
- Catherine Roten: @cat.roten
- Imperfectly Impactful: @imperfectly.impactful
- Ready to stay in the know on what is happening and released? Stay Notified Here!

Clarity in Life & Business

Join me in this episode where I get to share the CLARITY I finally have had for my life and business. From revamping my travel business, announcing a new and FUN side job, and diving deeper into my event business, Impactful Event Co. 
If you are an event host or thinking of starting an event, listen in on how you can go from feeling stuck or not knowing where to start to building your foundation and confidence!
Don't forget about the Events Foundations Masterclass being held on April 25th, 1pm EST/10am PST. Interested in joining the class? REGISTER HERE!
Find Us: 
- Catherine Roten: @cat.roten
- Imperfectly Impactful: @imperfectly.impactful
- Ready to stay in the know on what is happening and released? Stay Notified Here!

What is Breathwork & Why Do We Do It? with Sam Kabert

What IS breathwork and WHY is it important for us to start implementing in our daily lives? It may not be what you think it is.
This episode, I get to sit down with Sam Kabert to dive into his journey to finding breathwork and go even deeper into what breathwork is, why we ALL should be adding this into our lives, and how even the slight awareness of our breath can impact us drastically.
Sam is releasing his sixth book, Overcoming the Overwhelm, where he shares his 6 step BREATH process. During this episode, he explains the overarching concept of this process. So if you are ready to learn more and start to take action, listen in to the episode and learn more about Sam below!
Connect with Sam:
Email- sam@samkabert.com
Website & New Book- samkabert.com
Instagram- @samkabert
Find Us: 
- Catherine Roten: @cat.roten
- Imperfectly Impactful: @imperfectly.impactful
- Ready to stay in the know on what is happening and released? Stay Notified Here!