Food is Medicine with Lorelle Dixon

In this episode, we're joined by Relle Dixon, a multi passionate working mother with a passion for showing up as the best version of herself every day. Relle delves into the crucial link between physical activity, nutrition, and mental well-being, shedding light on how these factors interplay to shape our overall health.

Relle became a certified FASTer Way to Fat Loss Coach. She opens up sharing her battle with anxiety and depression as she worked through her fear of being fat and her relationship with exercise. This program is what helped her find a balance and now she is sharing her knowledge and experience with her clients.

Are you curious about intermittent fasting? Are you ready to break free from obsessive thoughts about your body and exercise? Tune in as Relle unpacks the concept of "food is medicine" and offers valuable insights into cultivating a healthier mindset towards nutrition and physical activity.

Connect with Relle:

Instagram: @belwellwith_relle

Facebook: Relle Dixon

Website: www.bewellwithrelle.com

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