Imperfectly Impactful

Retreat Reflection #1: Worthiness in Your Life

One week ago, we finished the Unscripted Mastermind Retreat, hosted by my mentor and friend, Jessica Burgio.
Over the next few weeks, I will be sharing takeaways and shouting out some of the speakers from this retreat.
This episode is thanks to Tracy O'Malley & Bree Johnson. Tracy dove into the Enneagram especially diving deep into each of ours touching each of our hearts more than we ever expected. The following day, Bree guided us in a beautiful breathwork session where the aha's from Tracy combined with Bree's guidance hit me.
I have not been making time for stillness and to not constantly be doing. 
Listen in to hear how this ties into my worth and might touch you as well.
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- @cat.roten and @imperfectly.impactful
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Are You Being Called to Heal? with Erin Panzarella

Those whispers.... whether in your head or around you, telling you it is time to dive deeper in to healing. Not physically, but mentally and emotionally to start healing the inner wounds and pains from our past. 
I know, we got really deep there. But have you ever taken a moment to stop, think, and process how your past is affecting you now? Until you do, you won't know what is holding you back.
In this episode, Erin Panzarella opens up about her past that was holding her back and how she finally dove into energy work to begin healing her limiting beliefs. 
If you have ever wondered what options are out there for you and want a sneak peek into what it can look like, then take a listen here!
Connect with Erin:
@erinpanzarella 
www.erinpanzarella.com
FREE Community
NEW FREE RESOURCE:
- Event Foundations Training, gain access HERE for the training and discount!
- Event Negotiation Skills Masterclass: Saturday, June 22nd, 2024- Register HERE!
Find Us: 
- @cat.roten and @imperfectly.impactful
- Impactful Events & Travel @impactfuleventsandtravel. 

Getting Sales & Building Community with Jillian Murphy

This is an episode you do not want to miss!
We have the one and only SALES coach, Jillian Murphy. With 22 years of experience in sales and marketing, Jillian has brought her expertise to the entrepreneur and business owner space coaching on how to increase your sales and build community.
In this episode, Jillian shares how she transitioned into the entrepreneurship, built her community, and how you can start increasing your sales day in and day out. 
Go give Jillian a follow and join her on Wednesday's for her free Sip n' Sales calls!
@thejillianmurphy
Sip n' Sales FREE Networking Call
Check out her WEBSITE for more ways to work with her!
NEW FREE RESOURCE:
- Event Foundations Training, gain access HERE for the training and discount!
- Contract Negotiation Masterclass: Saturday, June 22nd, 2024- Register HERE!
Find Us: 
- @cat.roten and @imperfectly.impactful
- Impactful Events & Travel @impactfuleventsandtravel. 

Healthy vs. Unhealthy Relationships: My Spouse & I's Breakthrough

After reading the Subtle Art of Not Giving an F***, I realized only 1.5 years ago, my husband and I were in a pretty unhealthy relationship. Hiding things from one another, not able to be fully honest or trusting, etc. 
This book was the profound moment I realized how much we have changed even in one year. 
There are THREE aspects I attribute to our breakthrough going from an unhealthy relationship to healthy. Any guesses?
Listen in to hear just a few ways we have made the transformation and continue to work on it. And YOU CAN TOO!
NEW FREE RESOURCE:
- Event Foundations Training, gain access HERE for the training and discount!
Find Us: 
- @cat.roten and @imperfectly.impactful
- Impactful Events & Travel @impactfuleventsandtravel. 

Unf***ing Your Marketing & Reality of Entrepreneurship with Emily Todd

Are you ready to learn how to take your genius and market yourself to your IDEAL clients? 
Emily Todd spent over 15 years supporting Fortune 500 companies and startups with their marketing. She took a leap of faith into entrepreneurship, and let's just say it was NOT what she was expecting.
Listen to this episode to hear about the reality Emily and I have experienced in entrepreneurship and how she applied what she teaches into her own business sharing how you have to niche down, get specific, and simplify your messaging.
Don't forget to share your takeaways with Emily on Instagram, @emilyorianatodd!
Find Us: 
- @cat.roten and @imperfectly.impactful
- Impactful Events & Travel @impactfuleventsandtravel. 
- NEW FREE RESOURCE: Event Foundations Training, gain access HERE for the training and discount!

Wins & Learnings from my 26th Year

My birthday was last week and I thought it would be fitting to share with you my 5 WINS and 5 LESSONS from this last year. This might be one of my favorite solo episodes I have recorded so far!
If you have joined me since the beginning, you know A LOT has changed for myself even in just 6 months, but even more in the last 12. To be honest, I don't dive deep in this episode as I have touched on many of these wins and lessons in previous. 
See below links to those other episodes if you resonate with one of my wins or lessons and want to hear more!
Journey to Pocasting
Love & Growth in Stillness
Finding Your Voice
Reframing Your Negative Thoughts and Emotions with Lindsay Luttrell
Find Us: 
- @cat.roten and @imperfectly.impactful
- Impactful Events & Travel @impactfuleventsandtravel. Join our FREE Events Community to learn about monthly Masterclasses and resources. 
 

Higher Self Habits & Sobriety with Alessia Citro

If you listen to this podcast, you probably have listened to a habit book or two. Each one provides you different strategies on how to build habits, BUT most don't tell you how to take action over and over and over again.
This episode, I have Alessia Citro on the podcast. She is a certified life coach and serial entrepreneur who unexpectedly decided to leave the corporate world after working for Salesforce and Google. Over the last few years, Alessia became sober and found her way to building better habits over time. 
We talk all things habits, sobriety, and more!
Alessia's book releases on June 13th, get on the list to be notified HERE!
Connect with Alessia:
Instagram: @alessiacitro__
Alessia's Website
Check out her Quiz! 
Find Us: 
- @cat.roten and @imperfectly.impactful
- Impactful Events & Travel @impactfuleventsandtravel. Join our FREE Events Community to learn about monthly Masterclasses and resources. 

Happiness Takes Practice

Join me in this short episode as I share how I am the HAPPIEST I have ever been, but I am not happy all of the time.
You might be asking "Well, how is that?"- Listen in to hear the three ways I bring myself back to happiness when stressed, overwhelmed, sad, etc. To be happy more often, it takes practicing habits over and over again that will bring you back to happiness.
If you didn't listen to last weeks episode, I highly recommend you take a listen, as this episode was inspired by what came up for me while recording!
Listen HERE to My Backstory: From Numbing to Living.
Interested in talking further about what you are going through? Schedule a FREE 30 minute Journey to Clarity call!
"Overcome the Overwhelm" by Sam Kabert is out now!
Join Me:
Our Events Community has some BIG resources and updates coming in the next few months. Join us now to stay updated on monthly Masterclasses, free resources, and more!
- @cat.roten and @imperfectly.impactful

Saying Yes to Yourself & Your Souls Desires with Valerie Lynn

Have you ever wondered what it means to be a self led woman? Or maybe you have never heard of this before and ready to find out who this is and why it is important? 
Have you been curious about meditation (like myself) but didn't know where to start or what it looked like?
In today's episode, Valerie Lynn shares how she has become a self led woman, including manifesting the life she is living and her partner, and how YOU can too. But none of this happened instantly, it was all in time.
Valerie is the Co-founder of The Mentor's Collective and host of the NEWLY launched podcast, The Women on Top. Connect with her and take a listen to learn more about how YOU can lead your own life!
Connect with Valerie:
@heyvalerielynn
More HERE!
Find Us: 
- @cat.roten and @imperfectly.impactful
- Impactful Events & Travel @impactfuleventsandtravel. Join our FREE Events Community to learn about monthly Masterclasses and resources. 

My Backstory: From Numbing to Living

*Potential trigger warning*
This episode is a special one. Something on my heart recently told me to share my life the last 4-6 years leading up to where I am today.
Like many others, I was on autopilot.  I was doing things to numb out the stress, anxiety, and overwhelm I was feeling on a daily basis trying to be the PERFECT and BEST version of myself for others.
Or so I thought that was what I was trying to do. Listen in to hear about how I worked through these bad habits and became aware of what I was actually doing. How I went from numbing my emotions, to living with them, and all the in between. 
NEW DATE: Event Foundations Masterclass
When: May 14th, 11am EST/8am PST. Interested in joining the class? REGISTER HERE!
Find Us: 
- Catherine Roten: @cat.roten
- Imperfectly Impactful: @imperfectly.impactful
- Impactful Events & Travel @impactfuleventsandtravel